Easy Recipe for Low-Carb, Diabetic-Friendly Coconut Clusters

Yesterday evening, I found myself baking a diabetic-friendly dessert for the very first time in my life.  In the past couple of years, I've learned of several family members and friends who have been diagnosed with type 2 diabetes and others who are trying to control their blood sugar levels for various reasons.  The incidence of diabetes is increasing and society as a whole is becoming more and more aware of the dangers of sugar to our bodies.  

Those of you who know me, know that I love to cook and bake.  I enjoy making dessert to take to dinner parties and such, but increasingly, I have found that not everyone has the luxury to indulge in these sweets. Yesterday, I was invited to my in-laws' house for dinner. I wanted to bring a dessert that could gratify everyone.  It always breaks my heart when I see one or two people unable to enjoy a treat.

I found a wonderful low-carb, diabetic friendly recipe that truly surprised my taste buds.  The recipe is from one of my cookbooks, "The Low-Carb Gourmet", written by Karen Barnaby.  The ingredients are things I usually have around the house and the recipe is so easy, anyone can make it.  The best part is that the coconut clusters were enjoyed by all, not just those watching their blood sugar.  Oh, and the aroma they leave in the house is heavenly.  

Some of my friends have requested the recipe, so I am sharing it with you, precisely as written on page 162 of Karen Barnaby's book...

Cream Cheese, Coconut,  and Lemon Mounds

Makes 20 mounds

90 g (3 oz) unsweetened desiccated coconut

2 tbsp Splenda

120 ml (4 fl oz) whipping cream

1/2 tsp pure vanilla extract

60 g (2 oz) cream cheese, at room temperature

1 large egg

1/2 tsp finely grated lemon rind

In a medium bowl, mix the coconut, sweetener, cream and vanilla.  Let stand for 1 hour.

Preheat the oven to 180 degrees C/ 350 degrees F / gas 4.  Line a baking sheet with parchment paper.

Stir the cream cheese into the coconut mixture until blended.  Add the egg and mix well.  Stir in the lemon rind.

Drop by level tablespoons (making macaroon-shaped mounds), 5 cm (2 in) apart, on the prepared baking sheet.  Bake for about 15 minutes, until the tops are lightly speckled with brown.

Per mound.  Carbohydrates: 0.7 g;  Protein: 0.8 g;  Fat: 5.4 g;  Calories/kJ: 54/226

And voila!  The coconut clusters are melt-in-your-mouth delicious!  I promise!  The best way I can describe their taste and texture is a cross between a macaroon and cheesecake.  Keep in mind that they do need to be refrigerated or frozen overnight to prevent spoiling (because of the cream cheese).  That is if they last that long!  Hope you enjoy! 

Farewell, October...Hello, November!

Hello dear friends!  How lovely it is to be in your company again!  I have been absent from my blog for far too long (since September). I could hardly find the time to write a post considering October was full to the brim with excitement and much goings-on!  I will try to compensate for my absence with a visual account of the past month.

my neighborhood in October

"Oh, Marilla," she exclaimed one Saturday morning, coming dancing in with her arms full of gorgeous boughs, "I'm so glad I live in a world where there are Octobers. It would be terrible if we just skipped from September to November, wouldn't it? Look at these maple branches. Don't they give you a thrill--several thrills?” - L.M. Montgomery, Anne of Green Gables

The crabapples on our tree out back turned from green to red in early October.


Look at the vibrant fall colors!  I am in love...

Nuno, the girls, and I had tons of fun at the Pumpkin Festival at Chappell Farms!  We took a tractor ride to the pumpkin patch and picked our own pumpkins - right off the vine! 

We enjoyed getting lost in the corn maze, walking atop the hay maze, and visiting with some of the farm animals there (sheep, goats, bunnies, chickens...even turkeys!)  Speaking of turkeys...

In Canada, we celebrate Thanksgiving in October, unlike my American friends who celebrate in November.
  This year we were extra thankful, as we were treated to three, yes, THREE Thanksgiving celebrations!  I would like to thank my parents, my in-laws, and my brother-in-law and his girlfriend for hosting and serving such scrumptious food.  The time spent with family on days like these is priceless!

 Here is Nuno, my husband, carving my mother's turkey on Thanksgiving weekend.  Isn't he adorable?

The beautiful view of Canal Lake in the fall.  We spent Thanksgiving day here with my in-laws at their home-away-from-home.


I was amazed to see several robins in our yard the following weekend!

I have never seen robins so late in the season in my yard before.  The last time I had seen one was in late August.  I found it odd to see them back again.  Maybe they came for one last farewell?  Goodbye robins...I will miss you!  I look forward to seeing you again in the spring!

I am happy to inform you that although some birds have flown south, many others are still regular visitors to my yard.  The black-capped chickadees (on the left) visit daily, as do the house finches.  Occasionally, I see mourning doves feeding off the ground and I've even spotted a downy woodpecker (on the right) three times last month!  Oh, and a cardinal came to visit one day, too!


We also got some snow!  Not much, just a tiny dusting one week before Halloween.

Snow on the rose blooms in front of our house.

It didn't last very long, thank goodness!  I'm not ready for winter yet!  There will be plenty of time for that!  By mid-day the snow was nowhere to be seen.

With October came breath-taking sunrises, like this one; the sky ablaze in pink!  It' so very beautiful to look at, yet fleeting; one minute you see it, the next, it's gone! (This shot was taken from my bedroom window).


And finally, it's Halloween!

We each designed and carved our pumpkins while listening to a medley of Halloween songs.  My favorite part is scooping out the pulp!  Nuno and I helped Annabel carve hers!  I saved the pumpkin seeds and roasted them.  We also made caramel apples!  Mmm!

Even our cat, Buddy, shared in the Halloween festivities!

This year, Annabel dressed as a Southern Belle!  She looked so darling!

And here is Anita, dressed as Cleopatra!  She looked gorgeous...I still can't believe how much she's grown in the last year!


How was your October?  Did you have a fun Halloween?  This last month was filled with beauty and blessings at our house. I hope the same can be said for you!

Happy November, dear friends!  I hope this new month brings you much health, happiness, and blessings! xoxo

Almost Fall and Easy Weeknight Chili

The official start of fall is only three days away, and you don't need a calendar to tell you that, either. The signs are everywhere now.  Leaves are starting to change color, the air is crisp, chrysanthemums of every hue are blooming, and pumpkins are popping up all over the place!  

Every change of season brings with it new inspiration for my home cooking.  One of my favorite meals to prepare when the weather gets chilly, is chili!  It's one of my favorite comfort foods.  I have been making variations of this chili for my family for several years now, experimenting with different ingredients and seasonings; always trying to improve it.  I made this chili last night.  Here is my recipe...

Easy Weeknight Chili (serves 4)

Ingredients

1 1/2 pounds lean ground beef

3 tbsp extra-virgin olive oil

1 onion, diced (approx. 1/2 cup)

1/2 green bell pepper, diced (approx. 1/2 cup)

1/2 red bell pepper, diced (approx. 1/2 cup)

3 garlic cloves, minced

1 cup diced tomato (fresh or canned)

2 cups strained tomatoes

3/4 cup water

3 tbsp chili powder

1 tsp ground cumin

1 1/2 tsp salt 

1/4 tsp freshly ground black pepper

1 can red kidney beans, drained (approx. 2 cups)

*you can use your favorite beans (black, pinto, kidney, or an assortment)

Optional: cilantro, sour cream, and grated cheddar cheese for garnish

Directions

In a large skillet, over medium high heat, cook the ground beef until it is browned. 

Drain the fat and set it aside.

In a large pot, heat olive oil over medium high heat and saute onion, bell peppers and garlic until onion is translucent, approximately 5-7 minutes.  Stir in diced tomatoes.

Stir in the browned ground beef, strained tomatoes, water, chili powder, cumin, salt, and pepper.

Cook over medium high heat until the sauce begins to boil.  Bring the heat to low and simmer for 30 minutes; with the lid on; stirring every so often.  

Stir the beans into the sauce.  Simmer for 2-3 minutes. Remove from heat. 

Garnish each bowl with chopped cilantro, a dollop of sour cream and grated cheddar cheese.

Mmm!  It was delicious and really hit the spot!

I will leave you with a photo I took this morning, out in my backyard, before dawn.  It is of the dazzling full harvest moon.  Isn't it magical?  

As always, I love to hear from you and appreciate all of your comments!

Happy Thursday and almost-fall!

My Recipe for Pork Schnitzel

Good morning, dear friends!  It's Friday again; my favorite day of the week!  We haven't had a Friday like this one here in a long while.  It's really chilly out there (feeling like 5 degrees Celsius or 41 degrees Fahrenheit); colder than it's felt since last spring!  It was a bit shocking to wake up to this because for the past few days, we've been dealing with summer-like temperatures and beach weather.  Many of us had to turn our air conditioners on again.  I am happy to announce that I have turned my air conditioner off, hopefully for good this time.  I am ready and waiting for my favorite season of all - Autumn! 

Look at the American goldfinches feeding in our yard this morning.  Can you see their plumage?  They are molting now - getting ready for winter and the journey south.  I will miss them when they go.  It won't be much longer now...

My reason for today's post is to share with you my recipe for Pork Schnitzel.  I made it for dinner last night.  It's a real favorite at our house, so I thought you might like to have the recipe too.  I will show you how I prepare it, step-by-step.

I cook for a family of four, and I like to make extra so we can have leftovers for my husband to take to work, and my girls to take to school.  This recipe makes twelve schnitzels; some bigger, some smaller - approximately six servings (two each).  You can half the recipe to make 3-4 servings. 

 Pork Schnitzel 

Ingredients

12 boneless pork loin chops, trimmed of fat, 1/2 inch thick

sea salt

freshly ground black pepper

3/4 cup all-purpose flour

2 eggs

1/2 cup milk

1 1/2 cup bread crumbs 

vegetable oil or avocado oil

Directions

A crucial step in making pork schnitzel is to tenderize the meat with a meat hammer or mallet.  This keeps the meat tender and thin enough to fry, so that the inside cooks through.

Step 1 - tenderize each piece by hammering it with a mallet on both sides untill it's approx.1/4 inch thick

Step 2 - sprinkle salt and pepper on both sides of the meat

Step 3 - set flour and breadcrumbs on two large pieces of parchment paper (so much easier to clean up) 

Step 4 - in a deep, shallow bowl, whisk eggs and milk 

Step 5 - completely dredge cutlet in the flour, on both sides, and shake off the excess so it is lightly coated all over

Step 6 - dip the floured cutlet into the egg mixture and coat both sides, allowing the excess to drip off

Step 7 - lay the cutlet on the breadcrumbs and dredge, making sure to completely cover both sides, pressing down with your fingers as needed

Repeat steps 5-7 for each cutlet 

Step 8 - fill a large frying pan with enough oil to fully cover the bottom. Heat oil over medium high heat until it is hot and ready for frying

In order to successfully fry breaded pork schnitzel, the oil must be hot enough.  Test a couple breadcrumbs first.  If they start to bubble, then the oil is hot enough.  

Step 9 -  LOWER THE HEAT TO MEDIUM LOW (a four or five mark on my stove) and fry the cutlets at this temperature for 2-3 minutes per side.  I usually fit two or three cutlets in the pan at once.  

I usually have to add a bit more oil as necessary, and sometimes I strain the oil into a glass jar, just to keep it free of any loose burnt breadcrumbs. Then I place the clean oil back into the pan and continue frying.  

I chose to fry my schnitzel in avocado oil because it is a healthier option than vegetable oil, but I find that the vegetable oil holds up better and keeps cleaner overall. 

Step 10 - be sure to place your fried cutlets on paper towels, in layers, to soak up the oil

Serve the pork schnitzel hot; with lemon slices for garnish

I stir-fried chopped cabbage to accompany the pork schnitzel  Dinner was delicious! Today, the girls brought leftovers to school in a bun.  

Thank you for stopping by!  If you try making the pork schnitzel yourself, let me know how it turns out!  Happy almost-fall weekend; with love from the kitchen! xoxo

Making Dreams Come True, Visiting Michigan and Meeting Susan Branch & Joe, too!

This past weekend, I experienced something wonderful!  I finally got to meet the lovely Susan Branch, my favorite author, at a book signing in Grand Rapids, Michigan. Susan is currently on a cross-country book tour, travelling through various states, promoting her latest book, A Fine Romance - Falling in Love with the English Countryside.

"Susan Branch is a favorite author of mine. Her books are treasured keepsakes in my library and this latest book, A Fine Romance, is no exception. Candidly written in diary-fashion, this book is a must-read; weather you've visited England before or are planning to visit again. If you aren't planning to visit, Susan may just change your mind! Take a vicarious journey across the Atlantic (on the Queen Mary 2), to the romantic English countryside and follow Susan along the way to the loveliest and dreamiest of places. This book is ever so charming and full to the brim with love and inspiration! I found myself reading it slowly, savoring every page so I could make it last. A gem of a book!" my review on Amazon.com and Amazon.ca.

I have been a fan of Susan and her books since I first laid eyes on Sweets to the Sweet.  It was the very first Susan Branch book I found here in Canada; at a book sale, fifteen years ago.  It was then that I learned of her website: www.susanbranch.com and visited it regularly. When she opened a twitter account back in 2009, I opened an account too, just so I could follow her!  Shortly thereafter, Susan started following me too, and we've been twitter girlfriends ever since!  I have to add that many other kindred friendships have developed with fellow Susan Branch girlfriends online and offline, too!

When I heard that Susan would be making several stops across the United States to promote her latest book, I knew I had to make it out to one of them.  I went through the list of tour dates and found that the book signing event on Saturday, September 7th, in Grand Rapids, Michigan would be the closest stop to my home - a six hour drive through Ontario, across the border and into the state of Michigan.

My darling husband agreed to make the drive there so that I could finally meet Susan in person.  He is such a doll!  After all, it would be fun to visit a new state and squeeze in one more family road trip before the official end of summer.

Come! I'll tell you all about it!

Friday, September 6th

 All packed and ready to hit the road with my favorite polka-dot luggage, shoes, purse, A Fine Romance book, and our personalized name tags!

We left home at about ten-thirty in the morning and stopped over for a quick bite and a stretch at lunch hour.  We got back on the road and arrived at the Canada/USA border in Sarnia, Ontario by three in the afternoon.

Here we are driving across the Blue Water Bridge from Sarnia, Ontario into the state of Michigan.

It was a perfect day for a road trip - sunshine and blue skies all the way there!  We had a gorgeous view of the St. Clair river to either side of us.  If only there was somewhere to stop for a picture!

We arrived at our hotel, The Country Inn & Suites, in Grand Rapids, Michigan by 6:30 that evening.  The entrance was so charming. There was a cozy seating area by the fireplace near the reception. We checked in with the friendly staff (the woman who checked us in had actually visited our city of Barrie a few years ago).  What a small world! We dropped off our luggage in our room and went to find some dinner.  The girls wanted to go to Cracker Barrel (we don't have Cracker Barrel here in Canada), so we drove twenty minutes to the nearest location.  After our tummies were full, we returned to the hotel to get some rest and a good night's sleep.  I counted down, "Only one more sleep till I meet Susan!". 

Saturday, September 7th

We got up early and went downstairs for coffee and hot breakfast (which was included) in the breakfast room.  I cannot say enough about the friendly service this hotel provided. The hotel was clean, comfortable, spacious, and affordable. Free parking, free wi-fi and free breakfast! No wonder it was rated by Trip Advisor as one of the best places to stay in Grand Rapids!

The book signing was at 11 am.  We had some free time before then, so we checked out of our hotel and  hit downtown Grand Rapids to squeeze in a little sight-seeing.  Here are some of the wonderful things we saw there...

View of the Grand River and the pedestrian Blue Bridge; newly renovated and freshly painted this past summer.

This is another view of Grand River and one of its many bridges.  I am not certain, but I believe this one is the Pearl Street Bridge.  

This bronze sculpture of Rosa Louise Parks standing in front of a bus seat (sculptor, Ed Dwight, unveiled in 2010) was an unexpected surprise for me!  I was overjoyed when I came across it accidentally while walking around the downtown streets.  As most of you know, Rosa Parks refused to surrender her seat to a white man on an Alabama bus back in 1955.  Because of her heroic action, she was the ultimate cause for a national movement to end legal segregation!  

And yet another surprise!  A Kilwin's ice cream shop just a few steps away.  Do you remember I discovered my first Kilwin's on our visit to St. Augustine, Florida this past June?  And here I found another one!  This was just too much excitement for one day!  The shop was still closed and it was too early for ice cream, but we knew we had to come back; we just had to! 

I was so taken by this beautiful city and its dedication to the historic preservation of the buildings.

This is the Flat Iron Building, Grand Rapids' oldest commercial building. It recently underwent extensive exterior and interior renovations to restore and preserve it.

This is the Amway Grand Plaza Hotel, refurbished and reopened in 1981.  The original hotel, The Pantlind, opened in 1913.  This is just another example of the gorgeous buildings you will find in the downtown area.

This is St. Mark's Episcopal Church in downtown Grand Rapids (completed in 1849).
It was built with limestone taken from the Grand River!  The two towers were added in 1851.  Isn't it gorgeous?

Unfortunately, I didn't get the name of this adorable vintage/antique shop.  I had fun window shopping, though.   It was still closed, as were most stores and businesses at that time.  If it had been open, I would have loved to take a peek inside!

Oh, look at the time!  It's just after ten.  Maybe we should head over to Schuler Books now.  We don't want to be late!

My goodness!  I was expecting to find a tiny, little bookstore.  You can imagine my surprise when I saw this huge building!

Here I am standing in front of the display of  Susan's books, waiting patiently for 11:00 am and Susan's arrival!

It's 11:00 and here comes Susan and her sweetie, Joe!

You can hear girlfriends cheering and applauding as Susan enters the room.  She brought along with her a Union Jack bunting to drape across the table, a vase of fresh flowers (do I see some rosemary in there?), her personalized Emma Bridgewater Susan and Joe mug (filled with pens and bookmarks), and last but certainly not least, Petey, the little sailor doll!

There was some book talk and a question and answer period.  At one point, Susan saw me standing there and said "Hello Rosinda!".  I waved and said hello.  She told the others, "She's a twitter girlfriend".  I smiled shyly, at the attention brought on to me.  After everyone's questions and comments were addressed, the book signing began.  Girlfriends lined up in numerical order, according to their ticket number, to greet Susan, one by one.  You could hear chatting, cameras clicking, laughter, hugs,and stories being told.  I stood by and  watched Susan for a while.  Time seemed to stand still.  I was just so happy.  I was here.  I could hardly believe it! I was about to meet Susan, this woman who's been an inspiration for me for so many years; one of the most influential women in my life, aside from my mother, of course.

My girls and I stood in line.  Our ticket numbers were 28, 29, and 30.  I was almost there; feeling more and more excited and more and more nervous, the closer I got to the front.

And then, it was my turn!

We met with a great, big hug!  Notice Anita's expression as she sees us.  She knows how much this encounter means to me.  

We chatted for a little bit.  

She signed my book...and the girls' books too.  She gave Anita, my oldest daughter, some wonderful advice.  She said "Stay twelve forever.  It's the best age to be!".  Nuno came up to greet Susan, as well.

We posed for pictures

and then we had to say so long.  There were many more girlfriends waiting in line to see Susan.

We went over to where Joe was standing and I asked him if he could sign my book, too.  He did! AND he signed the girls' books too! He was just so sweet and darling. It was a dream come true to have met Susan, and meeting Joe, too, was the icing on the cake!  What a lovely, darling couple.  And how fitting to have met Joe, too!  After all, he's the other half of A Fine Romance! 

We left the book store and walked out into the parking lot hoping to find the Fine Romance van and guess who showed up?  It was Joe!  He had his camera with him and asked if he could take a photo of us. 

Of course!  And here it is...

Joe then brought around the Fine Romance van closer to the entrance of the book store, so all the girlfriends could see it.

Joe is right inside, behind the wheel, finding a "proper" spot to park it.

And here I am, standing right next to it!

It was time to go.  We went to have lunch at a nearby restaurant.  Nuno and I ordered a glass of wine with our meal to celebrate this most joyful, unforgettable day.  After lunch, we headed back to Kilwin's for dessert.  I had the toasted coconut ice cream on a sugar cone...my favorite!  It was delicious!

Just after three in the afternoon, we headed back toward home.  Annabel read the first thirty pages of Susan's book on the way home! We crossed the border back into Canada and arrived home sweet home just before ten.  Perfect!

What a wonderful, magical day we had!  Meeting Susan was a dream come true for me. I am so glad that my girls got to meet her, too.  I am especially thankful for my darling husband, Nuno.  Without him, this trip would not have been possible.  He is always there for me, willing to do whatever it takes to make my dreams come true.


"If you can imagine it, you can achieve it.  If you can dream it, you can become it." - William Arthur Ward